Frequently Asked Questions

1. What types of therapy does Jolene Dawn Counselling offer?

Jolene offers individual, couples, and family counselling services, specializing in trauma-informed care, anxiety, grief, relationship challenges, and personal growth. Her approach is integrative — blending evidence-based methods like Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and somatic techniques to meet clients where they're at in their healing journey.

2. How do I book a session with Jolene?

You can book online directly by emailing Jolene at jolene@jolenedawn.com. If you have questions or prefer to connect directly, you're welcome to reach out via the contact form or by email.

3. What should I expect during my first counselling session?

The first session is about building connection and trust. Jolene will take time to understand your story, explore what’s brought you to therapy, and identify the goals you'd like to work toward. It’s a supportive, confidential space to be heard without judgment — no pressure, just presence.

4. Is online counselling available?

Yes. Jolene offers both in-person sessions at her Kamloops office and virtual appointments via secure video platform. Many clients appreciate the flexibility and comfort of accessing support from their own space, especially for those with busy schedules or who live outside the area.

5. Do you offer counselling for children or teens?

At this time, Jolene focuses her practice on adults and older teens (16+), particularly those navigating transitions, trauma, or seeking deeper self-awareness. If you're seeking support for a younger child, Jolene can help with referrals to trusted child-focused practitioners in the Kamloops community.