Our Centennial Family
Centennial Building - Kamloops, BC
#306 - 153 Seymour Street, Kamloops, BC

-
Calmer Minds Counselling
Courtney Sambray, RSW, C.C.C As a Registered Social Worker and Canadian Certified Counsellor, I support individuals, couples, and children (ages 5 and up) in their healing journeys with resilience and self-discovery. My approach is client-centered and strength-based, integrating Cognitive Behavioural Therapy (CBT), Polyvagal Theory, and Play Therapy to foster emotional growth and practical coping strategies. I specialize in working with clients facing ADHD, depression, anxiety, intimate partner violence, and trauma, providing a compassionate space where healing and personal growth can flourish. Through play, children explore their emotions and develop essential skills in a supportive environment, while all clients benefit from curiosity-driven conversations that bridge therapy and daily life. I believe healing happens when people feel truly seen, heard, and supported. My goal is to walk alongside you, offering a safe space for growth, resilience, and meaningful change.
-
Jillian Patenaude Counselling and Consulting
Jillian Patenaude is a Registered Clinical Counsellor based in Kamloops, British Columbia, who’s been guiding clients through life’s challenges for over ten years. She offers both in-person and online sessions, drawing on person-centred, narrative, trauma-informed, and mindfulness approaches to help you step away from an old narrative and write a new one that reflects your true self. Jillian believes that with courage and compassionate support, one difficult experience can remain a single page rather than becoming your whole story jillianpatenaudecounselling.com.
Holding her RCC credential (#13899) through the BC Association of Clinical Counsellors, Jillian’s academic background includes a Master of Education focused on counselling, a Post-Baccalaureate in Human Resources, and a Bachelor of Arts in Psychology. She’s further certified in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, Indigenous Trauma-Informed Practice, and numerous addiction- and narrative-therapy modalities, as well as Applied Suicide Intervention Skills Training. This extensive training underpins her empathetic, judgment-free style, creating a safe space where vulnerability is honoured and lasting change is fostered
-
Kasha Mitton
Kasha Mitton, MACP, is a seasoned clinical counsellor practicing in Kamloops, British Columbia, with over twenty years of experience in healthcare and wellness. Holding a Bachelor of Science in Nursing (BSN) and a Master of Arts in Counselling Psychology (MACP), she has served in diverse roles—from bedside RN and clinical educator to Director of Care and Mental Health Complex Behaviour Specialist—bringing a deeply integrative, biopsychosocial lens to her work. Kasha’s person-centred, trauma-informed approach is informed not only by her clinical training in modalities such as Solution-Focused Brief Therapy and grief work but also by her background as a certified health and wellness coach, yoga and meditation instructor, and leadership educator. This unique blend allows her to support clients through life’s most complex transitions—chronic illness, burnout, trauma, and loss—by fostering emotional safety, relational connection, and resilience.
Beyond her counselling practice, Kasha is co-founder of the MASH Movement (Movement, Awareness, Service, Health), a community initiative aimed at raising awareness and support for families impacted by rare diseases like Duchenne Muscular Dystrophy gofundme.com. As both an advocate and practitioner, she integrates holistic wellness practices—yoga, dance, and mindfulness—with evidence-based therapy to help individuals, couples, and families chart new narratives of hope and growth. Whether working in-person or virtually, Kasha creates a compassionate, non-judgmental space where clients feel seen, heard, and empowered to transform challenges into opportunities for meaningful change.