Hi! I’m Rachel (or Rae). I am completing my Master of Counselling Psychology and currently offering sessions as a practicum student with Jolene Dawn Counselling and Consulting. Based in Vancouver, BC, I provide virtual counselling across the province at reduced rates from May 2026 through December 2026.

My path to counselling has been anything but linear and that’s a part of why I value flexibility, curiosity, and compassion in the therapy space. I first fell in love with psychology back in 2008, realizing only after graduation that I had majored in the field because I could not stop taking psychology electives. Soon after, I ended up going in a completely different direction and became a Chartered Professional Accountant, and have been working as a chief financial officer and financial consultant for the past decade. Many individuals find themselves stuck in cycles of perfectionism, imposter syndrome, and burnout, especially when either financial or career pressures weigh heavily. I work collaboratively to unpack these patterns and have an approach that encourages both balance and growth. I also have personal experience with post-concussion syndrome, allowing for a unique perspective for individuals who are struggling with persistent frustrating symptoms, understanding them from a nuanced level of familiarity.

My focus is on creating a safe, non-judgemental space for exploration and meaningful change. I aim to provide holistic and complete care through techniques from Internal Family Systems (IFS), Narrative Therapy, Cognitive Behavioural Therapy, and psychodynamic therapy, while integrating mindfulness and meditative based approaches.

I am especially drawn to supporting individuals navigating family dynamics, parenting challenges, the invisible load, grief, anxiety, fertility struggles, and significant life changes and challenges. My goal is to help you reconnect with you own strengths, and rebuild confidence, and find clarity in all aspects of your business or life.

If you’re looking for a counsellor who values depth, authenticity, and personal growth, I would be honoured to support you on your journey towards healing and meaningful change.

Rae (she/her)

Email: rachel@jolenedawn.com

IG: @therapybyrae

Website: therapybyrae.com